Johan IJff 6000m row
6,000m
Meters
22:04.3
Time
1:50.3
Pace
437
Calories
157
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
November 29, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 6,000m | 1:50.3 | 260 | 1196 | 24 | 157 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | 151 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 24 | 155 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 25 | 156 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 24 | 158 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 25 | 160 |
| 3:37.2 | 6,000m | 1:48.6 | 273 | 1240 | 27 | 165 |