Johan IJff 10:12 row
2,351m
Meters
10:12.8
Time
2:10.3
Pace
143
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
November 29, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,351m | 2:10.3 | 158 | 844 | 20 | 141 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 142 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 142 |
| 10:12.8 | 43m | 2:28.8 | 106 | 665 | 14 | 140 |