Johan IJff 11:06 row
2,562m
Meters
11:06.4
Time
2:10.0
Pace
155
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
December 07, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,562m | 2:10.0 | 159 | 847 | 20 | 138 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 136 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 139 |
| 11:06.4 | 258m | 2:08.6 | 164 | 865 | 18 | 141 |