Johan IJff 3x4:00/3:00r row
3,462m
Meters
12:00.0
Time
1:43.9
Pace
273
Calories
158
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 21:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
December 13, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,462m | 1:43.9 | 311 | 1371 | 27 | 158 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 27 | 152 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | 160 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 27 | 162 |
| r1,327m |