Johan IJff 10000m row
10,000m
Meters
38:10.8
Time
1:54.5
Pace
698
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
January 02, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 10,000m | 1:54.5 | 233 | 1101 | 23 | 153 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 23 | 144 |
| 7:37.4 | 4,000m | 1:54.3 | 234 | 1105 | 23 | 151 |
| 7:41.7 | 6,000m | 1:55.4 | 228 | 1083 | 23 | 153 |
| 7:47.9 | 8,000m | 1:56.9 | 219 | 1052 | 23 | 155 |
| 7:32.2 | 10,000m | 1:53.0 | 242 | 1133 | 25 | 162 |