Johan IJff 3x7:00/4:00r row
5,836m
Meters
21:00.0
Time
1:47.9
Pace
438
Calories
157
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
January 10, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,836m | 1:47.9 | 278 | 1257 | 24 | 157 |
| 7:00.0 | 1,941m | 1:48.1 | 276 | 1251 | 24 | 150 |
| 7:00.0 | 1,978m | 1:46.1 | 292 | 1306 | 25 | 161 |
| 7:00.0 | 1,917m | 1:49.5 | 266 | 1216 | 25 | 161 |
| r1,787m |