Johan IJff 5:11 row
1,223m
Meters
5:11.2
Time
2:07.2
Pace
76
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
January 10, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,223m | 2:07.2 | 170 | 884 | 19 | 139 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 139 |
| 5:11.2 | 39m | 2:23.5 | 118 | 706 | 11 | 140 |