Johan IJff 5000m row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
365
Calories
155
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
January 15, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 24 | 155 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | 150 |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 24 | 153 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 24 | 155 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 23 | 158 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 26 | 163 |