Johan IJff v4:00/r...14 row
9,902m
Meters
38:00.0
Time
1:55.1
Pace
686
Calories
151
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,556m |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
January 31, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,902m | 1:55.1 | 229 | 1089 | 22 | 151 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 130 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 143 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 154 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 153 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 167 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 151 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 144 | |
| r: 5:00 | 525m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 144 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 151 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 158 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 161 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 160 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 156 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 153 | |
| r: 5:00 | 1,129m | ||||||
| r1,654m |