Johan IJff 15:00 row
4,096m
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
February 16, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,096m | 1:49.8 | 264 | 1208 | 24 | 154 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | 146 |
| 6:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 152 |
| 9:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | 155 |
| 12:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 158 |
| 15:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 160 |