Johan IJff 15:00 row
3,998m
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
February 16, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998m | 1:52.5 | 245 | 1144 | 24 | 159 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 153 |
| 6:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 157 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 160 |
| 12:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 15:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 164 |