Johan IJff 10000m row
10,000m
Meters
38:34.3
Time
1:55.7
Pace
691
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
February 19, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 10,000m | 1:55.7 | 226 | 1077 | 21 | 158 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 21 | 160 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 21 | 156 |
| 7:47.3 | 6,000m | 1:56.8 | 220 | 1055 | 22 | 152 |
| 7:41.0 | 8,000m | 1:55.2 | 229 | 1086 | 22 | 157 |
| 7:28.8 | 10,000m | 1:52.2 | 248 | 1152 | 24 | 165 |