Johan IJff 5:20 row
1,258m
Meters
5:20.8
Time
2:07.5
Pace
78
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
February 19, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,258m | 2:07.5 | 169 | 881 | 19 | 145 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 146 |
| 5:20.8 | 77m | 2:15.0 | 142 | 788 | 17 | 144 |