Johan IJff 4x6:00/3:00r row
6,664m
Meters
24:00.0
Time
1:48.0
Pace
501
Calories
161
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
February 21, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,664m | 1:48.0 | 278 | 1255 | 25 | 161 |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 25 | 154 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 26 | 163 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 25 | 164 |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | 164 |
| r1,472m |