Johan IJff 5x500m/1:00r row
2,500m
Meters
8:20.6
Time
1:40.1
Pace
205
Calories
151
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 13:20.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
April 06, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,500m | 1:40.1 | 349 | 1500 | 29 | 151 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 143 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 149 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | 153 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 156 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | 157 |
| r537m |