Johan IJff 5:09 row
1,165m
Meters
5:09.0
Time
2:12.6
Pace
69
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
April 06, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,165m | 2:12.6 | 150 | 816 | 18 | 135 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 135 |
| 5:09.0 | 32m | 2:20.6 | 126 | 733 | 7 | 135 |