Johan IJff 5x500m/1:00r row
2,500m
Meters
8:27.8
Time
1:41.5
Pace
202
Calories
161
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 13:27.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
April 06, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,500m | 1:41.5 | 334 | 1449 | 29 | 161 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 158 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 162 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 161 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 164 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 160 |
| r468m |