Johan IJff 5:15 row
1,229m
Meters
5:15.8
Time
2:08.4
Pace
75
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
April 06, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,229m | 2:08.4 | 165 | 867 | 19 | 143 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 143 |
| 5:15.8 | 58m | 2:16.2 | 139 | 776 | 15 | 143 |