Johan IJff 6000m row
6,000m
Meters
21:48.4
Time
1:49.0
Pace
443
Calories
151
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
May 03, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 6,000m | 1:49.0 | 270 | 1229 | 24 | 151 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 140 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 146 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 24 | 150 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 24 | 154 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 24 | 156 |
| 3:35.0 | 6,000m | 1:47.5 | 282 | 1269 | 26 | 161 |