Johan IJff 5:25 row
1,230m
Meters
5:25.2
Time
2:12.1
Pace
74
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
May 03, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,230m | 2:12.1 | 152 | 821 | 19 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 136 |
| 5:25.2 | 99m | 2:07.2 | 170 | 884 | 17 | 138 |