Johan IJff 10:15 row
2,353m
Meters
10:15.1
Time
2:10.7
Pace
142
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
May 10, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,353m | 2:10.7 | 157 | 839 | 20 | 133 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 126 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 138 |
| 10:15.1 | 56m | 2:14.8 | 143 | 791 | 16 | 137 |