Johan IJff 4x3:00/2:00r row
3,483m
Meters
12:00.0
Time
1:43.3
Pace
277
Calories
158
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
May 23, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 27 | 158 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 26 | 152 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 30 | 160 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | 161 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 162 |
| r1,021m |