Johan IJff 8:24 row
2,028
Meters
8:24.5
Time
2:04.3
Pace
130
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
June 14, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.5 | 2,028 | 2:04.3 | 182 | 927 | 130 | 20 | 147 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 | 154 |
| 8:24.5 | 762 | 2:14.1 | 145 | 792 | 45 | 19 | 140 |