Johan IJff 5000m row
5,000m
Meters
18:12.9
Time
1:49.2
Pace
369
Calories
155
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
July 04, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 24 | 155 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | 146 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 24 | 154 |
| 3:38.8 | 3,000m | 1:49.4 | 267 | 1219 | 25 | 155 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 25 | 156 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 27 | 164 |