Johan IJff 5000m row
5,000m
Meters
18:11.5
Time
1:49.1
Pace
370
Calories
159
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
September 18, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 5,000m | 1:49.1 | 269 | 1226 | 24 | 159 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 24 | 153 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 24 | 158 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 24 | 159 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 25 | 161 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 26 | 166 |