Johan IJff 2x5:00/2:00r row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
176
Calories
146
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
July 25, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 21 | 146 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 | 150 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 142 |
| r219m |