Johan IJff 10:11 row
2,359m
Meters
10:11.6
Time
2:09.6
Pace
144
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
September 18, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,359m | 2:09.6 | 161 | 852 | 20 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 142 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 139 |
| 10:11.6 | 39m | 2:28.7 | 106 | 666 | 10 | 139 |