Johan IJff 4x4:00/3:00r row
4,570m
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
156
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
September 27, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,570m | 1:45.0 | 302 | 1339 | 26 | 156 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | 144 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 26 | 153 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 27 | 161 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 29 | 167 |
| r1,807m |