Johan IJff 3x3:00/3:00r row
2,629
Meters
9:00.0
Time
1:42.7
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
November 02, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,629 | 1:42.7 | 323 | 1412 | 27 | 154 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | 146 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | 159 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | 158 |
| r1,416 |