Johan IJff 1:00:00 row
15,328
Meters
1:00:00.0
Time
1:57.4
Pace
1041
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
December 31, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,328 | 1:57.4 | 216 | 1041 | 1041 | 22 | 147 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1086 | 181 | 22 | 144 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 176 | 23 | 145 |
| 30:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 172 | 23 | 145 |
| 40:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 169 | 22 | 147 |
| 50:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 168 | 23 | 149 |
| 1:00:00.0 | 2,567 | 1:56.8 | 219 | 1050 | 175 | 24 | 154 |