Johan IJff 4x250m/2:00r row
1,000m
Meters
3:07.9
Time
1:33.9
Pace
90
Calories
154
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 11:07.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 34 |
January 13, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 1,000m | 1:33.9 | 422 | 1752 | 34 | 154 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 151 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 153 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 156 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 159 |
| r1,455m |