Johan IJff 4x250m/2:00r row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
89
Calories
153
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 11:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
January 13, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 34 | 153 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 147 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 154 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 155 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | 159 |
| r1,253m |