Johan IJff 4x3:00/3:00r row
3,504m
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
159
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
February 19, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,504m | 1:42.7 | 323 | 1410 | 27 | 159 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | 150 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 27 | 158 |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | 165 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 163 |
| r1,704m |