Johan IJff 3x7:00/3:00r row
5,703m
Meters
21:00.0
Time
1:50.4
Pace
416
Calories
160
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
March 07, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,703m | 1:50.4 | 260 | 1193 | 23 | 160 |
| 7:00.0 | 1,915m | 1:49.6 | 265 | 1213 | 23 | 166 |
| 7:00.0 | 1,911m | 1:49.8 | 264 | 1207 | 24 | 154 |
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 23 | 160 |
| r1,288m |