Johan IJff 5000m row
5,000m
Meters
18:32.7
Time
1:51.2
Pace
362
Calories
150
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
March 21, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000m | 1:51.2 | 254 | 1174 | 23 | 150 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 23 | 145 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 22 | 144 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 25 | 157 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 21 | 144 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 26 | 161 |