Johan IJff 3x7:00/3:00r row
5,873m
Meters
21:00.0
Time
1:47.2
Pace
445
Calories
160
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
April 18, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,873m | 1:47.2 | 284 | 1275 | 25 | 160 |
| 7:00.0 | 1,963m | 1:46.9 | 286 | 1283 | 25 | 158 |
| 7:00.0 | 2,002m | 1:44.8 | 303 | 1343 | 27 | 162 |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 24 | 162 |
| r1,178m |