Johan IJff 5000m row
5,000
Meters
18:50.9
Time
1:53.0
Pace
354
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
June 01, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1126 | 354 | 23 | 149 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 23 | 141 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 23 | 150 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 24 | 151 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 22 | 146 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1219 | 74 | 26 | 159 |