Johan IJff 8x1:00/1:00r row
2,435m
Meters
8:00.0
Time
1:38.5
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
June 05, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,435m | 1:38.5 | 366 | 1558 | 31 | 147 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 135 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 143 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 149 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 151 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 151 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 152 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 155 |
| r1,014m |