Johan IJff 8x1:00/1:00r row
2,425m
Meters
8:00.0
Time
1:38.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 16:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
June 05, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,425m | 1:38.9 | 361 | 1542 | 32 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 146 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 154 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 158 |
| r770m |