Johan IJff 3x3:00/3:00r row
2,612m
Meters
9:00.0
Time
1:43.3
Pace
207
Calories
163
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
June 20, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,612m | 1:43.3 | 317 | 1390 | 28 | 163 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | 168 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 29 | 161 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 161 |
| r1,089m |