Johan IJff 3x7:00/4:00r row
5,856m
Meters
21:00.0
Time
1:47.5
Pace
442
Calories
159
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 33:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
July 23, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,856m | 1:47.5 | 281 | 1267 | 25 | 159 |
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 24 | 153 |
| 7:00.0 | 2,007m | 1:44.6 | 306 | 1351 | 28 | 163 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 25 | 161 |
| r1,687m |