Johan IJff 6000m row
6,000
Meters
22:25.8
Time
1:52.1
Pace
428
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
August 29, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.8 | 6,000 | 1:52.1 | 248 | 1153 | 428 | 23 | 155 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 72 | 23 | 168 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 72 | 23 | 148 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 71 | 23 | 150 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 23 | 152 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 23 | 152 |
| 3:38.7 | 6,000 | 1:49.3 | 268 | 1221 | 74 | 25 | 160 |