Johan IJff 8x1:00/1:00r row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
174
Calories
138
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 23 |
September 19, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 23 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 127 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 136 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 132 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 137 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 138 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 147 |
| r1,411m |