Johan IJff 8x1:00/1:00r row
2,441m
Meters
8:00.0
Time
1:38.3
Pace
206
Calories
153
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 16:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
September 19, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,441m | 1:38.3 | 368 | 1567 | 32 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 143 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 152 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 156 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 156 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 155 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 159 |
| r887m |