Johan IJff 5000m row
5,000
Meters
18:31.2
Time
1:51.1
Pace
361
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
September 26, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 361 | 23 | 147 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 73 | 23 | 138 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 71 | 22 | 141 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 22 | 144 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 73 | 24 | 154 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 74 | 25 | 159 |