Johan IJff 4x3:00/2:00r row
3,494m
Meters
12:00.0
Time
1:43.0
Pace
279
Calories
173
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
October 17, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,494m | 1:43.0 | 320 | 1401 | 28 | 173 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 150 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 29 | 175 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | 190 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 177 |
| r870m |