Johan IJff 2x7:00/3:00r row
3,897m
Meters
14:00.0
Time
1:47.7
Pace
294
Calories
164
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
October 31, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,897m | 1:47.7 | 280 | 1262 | 24 | 164 |
| 7:00.0 | 1,953m | 1:47.5 | 282 | 1268 | 24 | 164 |
| 7:00.0 | 1,944m | 1:48.0 | 278 | 1255 | 25 | 164 |
| r976m |