Johan IJff 5000m row

5,000m

Meters

18:59.5

Time

1:53.9

Pace

349

Calories

154

Heart Rate

Average Watts237
Calories Per Hour1114
Stroke Rate23

November 13, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:59.5 5,000m 1:53.9 237 1114 23 154
3:49.8 1,000m 1:54.9 231 1094 22 150
3:49.9 2,000m 1:54.9 230 1093 22 151
3:49.8 3,000m 1:54.9 231 1094 22 154
3:47.2 4,000m 1:53.6 239 1121 24 157
3:42.9 5,000m 1:51.4 253 1170 26 161