Johan IJff 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
349
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
November 13, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 23 | 154 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 150 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 22 | 151 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 22 | 154 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 24 | 157 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 26 | 161 |