Johan IJff 5000m row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
356
Calories
148
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
November 13, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 22 | 148 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 21 | 138 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 22 | 145 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 23 | 150 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 23 | 152 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 24 | 155 |