Johan IJff 5000m row

5,000m

Meters

18:44.3

Time

1:52.4

Pace

356

Calories

148

Heart Rate

Average Watts246
Calories Per Hour1147
Stroke Rate22

November 13, 2023 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:44.3 5,000m 1:52.4 246 1147 22 148
3:47.2 1,000m 1:53.6 239 1121 21 138
3:45.1 2,000m 1:52.5 245 1144 22 145
3:43.5 3,000m 1:51.7 251 1163 23 150
3:44.7 4,000m 1:52.3 247 1149 23 152
3:43.9 5,000m 1:51.9 249 1158 24 155