Johan IJff 4x500m/1:00r row
2,000m
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
154
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 10:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
November 22, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 31 | 154 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 149 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 155 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 157 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 158 |
| r294m |